Have you ever heard of Vitamin G? You’ve probably heard of Vitamins A, B, C, and D—but G? That might be a new one! Just as vitamins are essential nutrients that regulate our body, boost our immune system, and give us energy, Vitamin G strengthens the immunity of the heart. The “G” stands for Gratitude. A thankful heart brightens the mind, nurtures positivity, and deepens our connections with others.
This month, be sure to take your daily dose of Vitamin G with your family. Each day will feel more vibrant and full of joy—and best of all, you can take as much as you want, with absolutely no side effects!
How to Practice
- Take Your Daily Dose of Vitamin G!
- Be thankful for even the small things.
- Look for reasons to be grateful, even in difficult or uncomfortable situations.
- Break the habit of taking things for granted.
- Before going to bed, share something you’re grateful for.
- Tell your family what you appreciate about them.
- Offer sincere thanks to those who help you.
- Keep a gratitude journal and share it with others.